20 Kg Progress 1 year

[Weaintready]

Hello for anyone reading this, I started gym back in 24 first months I wasn’t really consistent but I booked somewhat little progress. I started to actually train with intend and get consistent at it Like early this year somewhat March.

The first few pictures and vid I weighed roughly 56 Kg I am 1,90 M long 20 Years old and now I weigh around 76/78 Kg starting to bulk again now to be 85 by the end of the year lean!


Would yall want to rate my progression? And give any tips, no hate just need tips to make my results even more better and my physique quite good

Thank you in advance
Daan

 

[Donvitosharkone]

Hello for anyone reading this, I started gym back in 24 first months I wasn’t really consistent but I booked somewhat little progress. I started to actually train with intend and get consistent at it Like early this year somewhat March.

The first few pictures and vid I weighed roughly 56 Kg I am 1,90 M long 20 Years old and now I weigh around 76/78 Kg starting to bulk again now to be 85 by the end of the year lean!


Would yall want to rate my progression? And give any tips, no hate just need tips to make my results even more better and my physique quite good

Thank you in advance
Daan

Man… first of all, respect for sticking with it and finally training with intent it shows. Going from 56 kg to 76 to 78 kg at 1.90 m is a huge difference; you’re filling out what was clearly a very thin frame and starting to look like you actually lift. The fact that you’ve put on ~20 kg in a year while staying lean enough to want to keep pushing is solid work.

That said, you’re still coming from a very light base… at 1.90 m, 78 kg is just the beginning of looking athletic. To keep improving and make the jump toward 85 kg lean, you’ll want to be extra sharp with a few things:

• Training: what’s your current split and main lifts? Are you tracking progressive overload (weight/reps going up)
• Nutrition: how many calories/protein are you eating on the bulk? Hitting 2 g+ protein per kg and keeping carbs high enough for growth?
• Recovery: sleep, rest days, and any mobility work?
• Consistency: are you missing sessions or meals on weekends or staying locked in?

From here, the big win is to stay in a smart surplus (not dirty bulk), add load week to week, and not get scared if the scale creeps up a bit as long as strength and muscle are moving with it.

You’ve built a base… now it’s about refining the plan and keeping momentum without blowing up into unnecessary fat. What’s your current routine and calorie target?

Shark

 

[Weaintready]

Man… first of all, respect for sticking with it and finally training with intent it shows. Going from 56 kg to 76 to 78 kg at 1.90 m is a huge difference; you’re filling out what was clearly a very thin frame and starting to look like you actually lift. The fact that you’ve put on ~20 kg in a year while staying lean enough to want to keep pushing is solid work.

That said, you’re still coming from a very light base… at 1.90 m, 78 kg is just the beginning of looking athletic. To keep improving and make the jump toward 85 kg lean, you’ll want to be extra sharp with a few things:

• Training: what’s your current split and main lifts? Are you tracking progressive overload (weight/reps going up)
• Nutrition: how many calories/protein are you eating on the bulk? Hitting 2 g+ protein per kg and keeping carbs high enough for growth?
• Recovery: sleep, rest days, and any mobility work?
• Consistency: are you missing sessions or meals on weekends or staying locked in?

From here, the big win is to stay in a smart surplus (not dirty bulk), add load week to week, and not get scared if the scale creeps up a bit as long as strength and muscle are moving with it.

You’ve built a base… now it’s about refining the plan and keeping momentum without blowing up into unnecessary fat. What’s your current routine and calorie target?

Shark

Man… first of all, respect for sticking with it and finally training with intent it shows. Going from 56 kg to 76 to 78 kg at 1.90 m is a huge difference; you’re filling out what was clearly a very thin frame and starting to look like you actually lift. The fact that you’ve put on ~20 kg in a year while staying lean enough to want to keep pushing is solid work.

That said, you’re still coming from a very light base… at 1.90 m, 78 kg is just the beginning of looking athletic. To keep improving and make the jump toward 85 kg lean, you’ll want to be extra sharp with a few things:

• Training: what’s your current split and main lifts? Are you tracking progressive overload (weight/reps going up)
• Nutrition: how many calories/protein are you eating on the bulk? Hitting 2 g+ protein per kg and keeping carbs high enough for growth?
• Recovery: sleep, rest days, and any mobility work?
• Consistency: are you missing sessions or meals on weekends or staying locked in?

From here, the big win is to stay in a smart surplus (not dirty bulk), add load week to week, and not get scared if the scale creeps up a bit as long as strength and muscle are moving with it.

You’ve built a base… now it’s about refining the plan and keeping momentum without blowing up into unnecessary fat. What’s your current routine and calorie target?

Shark

Im Running this ill put It under this text
During my bulk I can just eat whatever tbh I just eat loads of chicken rice and other things eggs etc etc eat fish just what I know will get me where I need to go. I track my lifts trough Hevy u know the app? I can progressive overload real easy and you can tell the app how you thought about the lift like some sort of self reflection if you’d could do more reps etc etc and what you rate it with a number from 5 to 10 u can add .5’s as well 3 reps then it’ll be 5 if u brought yourself to complete failure but still had half a rep then put 9,5 etc etc.

Great app so far I would recommend it!
I think it is as well because loads of some guys i know from the gym that are absolute units I can link some under here go comment below and support them. Local community

Still upcoming but I know they will for sure make ifbb pro