Expert Answered Cutting
- Thread starter Kachi
- Start date
Planning your first cycle: what to run, how much, what to expect and what to avoid.
Hi.
60kg for 5.8? What you want to cut..?
Don't want to be rude but you're already skinny with these ratio.
Being leaner will be hell to live.
Otherwise steroids or not, aim for a maximum weight loss of 300gr per week to avoid the loss of muscle tissue.
60kg for 5.8? What you want to cut..?
Don't want to be rude but you're already skinny with these ratio.
Being leaner will be hell to live.
Otherwise steroids or not, aim for a maximum weight loss of 300gr per week to avoid the loss of muscle tissue.
- Thread Author
- #3
i was thinking of doing a 500 calorie surplus and then at the last 3 weeks of the cycle add anabat and do a hard cut. Im not skinny i have muscle mass but i still dont have visible abs wirhout flexing
This is a bad approach. Spend as much time as possible building muscle with a slight surplus that doesn't require a hard cut to save you from a piggy shape.
And then plan a 10-14 week me cutting phase that will be gentler and less dangerous for muscle mass that a hard cut
One thing/phase at a time. Wanting everything at once is the best strategy to get nothing in the end.
And then plan a 10-14 week me cutting phase that will be gentler and less dangerous for muscle mass that a hard cut
One thing/phase at a time. Wanting everything at once is the best strategy to get nothing in the end.
Hi. To be honest, I don't really understand your goal or the methods you're using to achieve it. I think I could give you some advice, but I need to understand what I'm dealing with.
If you send me a photo of your current physique and a photo of the physique you want to achieve, it'll be clearer to me.
And yes, how old are you? That's also an important question.