Dave Cycles

[Davy Tenebrae]

Nice man! What is you experience? Do you want it to share with me a little bit. Like what is the most effective thing primo does with your body and mind

I'm currently on a 1:1 ratio test to primo and i'm feeling really confident and proud of my workouts, I'm experiencing a lot less acne and mood swings compared to when i was blasting only Winstrolad. Now I've removed stanzolol and it's really great, not that helpful with mass building but effective at what it should do

 

[Davy Tenebrae]

Daily Update: Weight is down to 97kg with visible fat loss, and despite the protocol of Test, Primo, Tren, and Clen, sleep remains excellent and mood is stable, with the only notable side effect being the expected thermogenic sweating.
Strength and aggression (controlled I'm not an asshole) during today's hamstring and glute workout were at an all-time high and I felt really great with an amazing lower back and hamstring pump

 

[Davy Tenebrae]

Pump was stupid today, skin tight, that tunnel vision focus where nothing else exists. The cuts are starting to whisper but they need to SCREAM as i want the shreds quickly.

Rimini is coming fast and the clock don't wait for nobody. Slow process? Yeah. But slow doesn't mean stopped. The Tren and Winny train is rushing, no breaks just results and fast.

SI VIS, CELERITER AGE (If you want it, act fast.)

 

[Davy Tenebrae]

Yo brothers, yesterday's session was absolutely DEVASTATINGLY AMAZING.

Running the Arnold split and hit shoulders/arms. Popped 50mg Adrol pre with my electrolytes and... the pump was INSANE. Like literally could barely reach the tricep extension rope because my delts were so freakin full and pumped they were blocking the path LOL, vascularity was popping off, felt like my skin was gonna split.

Supplements update: Ditched the loaded pre-workout powder was feeling more like a junkie. Switched to just keeping it simple with a Monster or Red Bull alongside the 50mg Adrol and 10mg Cialis. Clean energy, no jitters, just pure destruction in the gym. This combo hits different FR.

Anyone else get those pumps so crazy you literally can't move your arms properly? And what do you guys run for pre when you're trying to keep it simple but effective?

Acta non verba

 

[Davy Tenebrae]

What's up people,Tren is trenning
Just crushed arms, abs, and calves and the pump was absolutely insane! This program is straight fire, gains are coming in and my physique is transforming. Every session feels like I'm leveling up, getting stronger and more swole by the day. The vision I had when I started this cycle is becoming reality, and honestly? I'm feeling absolutely unstoppable right now. The synergy between my training and this protocol is off the charts, we're not just building muscle, we're creating a plan for a masterpiece here.
Starting to come off the compounds to keep it simple but extremely effective, removing stanozolol and methenolone soon and switching them for a simple Tren + A-bombs combo

 

[Alireza Ahmadian]

Please tell us about your leg training routine. What’s your main or favorite exercise?

Hello. A few days ago i received free consultation email which say go to the bot, i went to the bot, they sent me the form and i filled the form right after they sent me, but i have yet to receive a single answer from them
Do you happen to know why they haven't answered me yet?

 

[Davy Tenebrae]

Hello. A few days ago i received free consultation email which say go to the bot, i went to the bot, they sent me the form and i filled the form right after they sent me, but i have yet to receive a single answer from them
Do you happen to know why they haven't answered me yet?

If you need any cylce advice or training tips you can directly send me messages and I'll help you with your goals

 

[Alireza Ahmadian]

If you need any cylce advice or training tips you can directly send me messages and I'll help you with your goals

Thanks. You have telegram?

 

[Davy Tenebrae]

Thanks. You have telegram?

yes write to @lordtrenner on Telegram

 

[Davy Tenebrae]

Upper Day 3 (back focused) cycle update: Anadrol pumps are insane

Just crushed back day and holy shit the pump was unreal! Anadrol is definitely doing its thing my back felt like it was gonna explode by the end of those heavy T-bar rows. Vascularity was sick too, especially during pulldowns.
Mental focus was on point today despite barely any caffeine (just one Redbull and an Adrol tab LOL). Mind-muscle connection with my lats was next level could feel every single fiber working.
Strength keeps climbing, added 5 kg to my main compounds while keeping form tight. Best part? Barely any water weight and I'm actually shredding fat while on maintenance calories. Fullness is getting crazy, especially in my back and shoulders.
No sides to report. Gains are definitely coming!
Ready to destroy Accessories muscle day tomorrow!

"Per aspera ad imperium."

 

[Davy Tenebrae]

Program Update:
Hit Upper 2 today on the new protocol now dialed in at 500mg of Trenbolone Ace per week and 50mg of Anavar daily pre workout and I am honestly feeling like an absolute machine. The pumps are incredible with zero physical discomfort, water retention is dropping drastically, and my confidence is skyrocketing alongside the weight on the bar. Workout intensity and training frequency have accelerated to a completely new level where I simply cannot sit still and feel a constant drive to produce. Additionally, I’ve recently reintroduced Semaglutide at 1mg per week, and the response is night and day compared to last time: there is absolutely zero bloat, just clean appetite suppression and enhanced mental focus keeping everything perfectly on track.

Imperare Sibi Maximum Imperium Est

 

[TrenReplacementTherapy]

yes write to @lordtrenner on Telegram

can you write to me as well? @Tigrish88 I cant dm people first cuz of some restriction

 

[Davy Tenebrae]

Thread Update: Mid-Week Check-in (Lower Pt. 2 / The God-Mode Protocol)

What’s good, bros and sis. Dropping a quick mid-week update because yesterday’s session was fire.
If you aren't logging your phenomenal days along with your garbage days, you aren't doing this right.

Protocol Adjustments;
As we get deeper into this recomp, I’ve shifted the gears to really peel the onion and dry out. Here’s what the daily/weekly payload looks like right now:

Tren Ace: Bumped to 500mg/week (Because we aren't here to play games).
Anavaros: 50mg ED.
Stanos: 50mg ED.
Fat Loss/Endurance: 50mcg T3 + 10mg Cardarine ED.
Health: 20mg Telmisartan (Keeping that blood pressure in the safe zone so my heart doesn't explode).
Pre-Workout simplification:
Depending on the central nervous system fatigue, I’ve been playing with my stims. Yesterday was 50mg DMAA paired with about 160mg of caffeine (I float between 80-160mg).

The Workout: Lower Pt. 2 (Hamstring Focus)
Absolutely torched the hamstrings. Lying leg curls, stiff-leg deads, the whole nine yards. The pump from the Var/Winny combo is borderline painful in the best way possible. My hamstrings felt like steel cables ready to snap by the third exercise.
Here’s the wild part. Usually, 500mg of Tren makes me want to put my headphones on, scowl at the floor, and bite the head off anyone who looks at my rack. But yesterday? The synergy of the DMAA euphoria, the massive pumps, and the sheer god-complex of this stack had me riding a massive social high.
I was in the gym for a straight 3 hours. Crushed the workout, but spent a ton of time just talking shop with the regulars, hitting mandatory poses in the mirror with the boys, it felt incredible.

Even banged out a solid cardio session afterward just because I felt like it. The Cardarine is doing its job. "Cardio because why not" is a sentence I never thought I’d type while running half a gram of Tren, but here we are.

 

[Davy Tenebrae]

The protocol is streamlining heavily and the results are brutal, I’ve stripped everything back to just 500mg of Tren Ace, completely dropping the Semaglutide, and running only T3, Telmisartan, Ezetimibe, Cardarine, and pre-workout as ancillaries. Simple, but brutally effective I am torching fat effortlessly and leaning out like a wild beast. That raw, minimalist efficiency absolutely showed out during today’s Lower 2 hamstring-focus session, proving that keeping it straightforward is yielding devastatingly powerful performance and conditioning.

 

[Davy Tenebrae]

Hit Upper 1 today with a heavy focus on chest and back, and I’m honestly glad to be reaching the final days of this Tren run. Weight has stalled exactly as planned dropping just a tiny bit but the muscle density and visible feathering are improving by the day against the fat, executing a textbook body recomposition. It’s absolutely wild to think how much my physique has transformed from just a single compound... 500mg of Tren Ace a week has completely rewritten my conditioning.

This wrap-up marks the end of a brutal era, but make sure you lock into this thread because a brand-new protocol is dropping soon. On paper, it's going to look incredibly simple and minimalist, but the real-world execution is going to bring some absolutely extraordinary results. Get ready, because this next phase is about to be pure quality.

 

[Falcon]

Very enjoyable read, and great consistency! Good to see long logs like this, I hope it will go on for more years to come.

 

[Davy Tenebrae]

Very enjoyable read, and great consistency! Good to see long logs like this, I hope it will go on for more years to come.

I love to keep y'all updated on my real progress and what i truly use, so you can get inspired to do the same thing, i recommend you start posting too so we can build a complete community to help each other

 

[sulk4]

Current physique at 88 KG, European genetics

View attachment 565 View attachment 566

Wow very nice physic !

 

[Davy Tenebrae]

Big Update

Current Stats
Weight: 102 kg
Height: 181 cm
Estimated Body Fat: ~14%
Current Goal: Slow cut while preserving as much muscle as possible.

Current Protocol
Testosterone Propionate: 700 mg/week (100 mg daily)
HGH: 4 IU before bed
Proviron: 50 mg/day split into two doses
Telmisartan: 40 mg/day

Current Changes
I decided to remove Trenbolone and Winstrol completely. After thinking about it, I realized I want to build a physique I can actually maintain long term without sacrificing my mental well-being. Tren gave me great results, but the psychological side effects simply aren't worth it for me anymore.
Instead, I increased my testosterone and will rely on a higher androgen base combined with HGH and good nutrition to keep progressing.

Training
Current split is Upper/Lower performed 6 days per week.
After every session I finish with 10 minutes of incline walking.
Current priorities:
Chest
Quads
Abs

Nutrition
I completely stopped counting calories. Instead, I focus on food quality and consistency.
Protein: around 260 g daily.
Carbohydrates: ketogenic approach, maximum 50 g/day.
The rest comes mainly from quality fats.
One thing I noticed is that I no longer feel the need for cheat meals. Eating plenty of meat, eggs, and cheese keeps me satisfied while making the diet very easy to follow.

Next Changes
In about two weeks I'll increase Testosterone Propionate to 200 mg daily (1400 mg/week).
HGH will increase to 5 IU before bed.
Next bloodwork is planned for the first week of September 2026.
The goal is to continue this offseason for roughly 24 weeks while staying healthy and making steady progress.

Current Thoughts
One thing that surprised me the most is how well I respond to testosterone alone. Since dropping Tren, I've actually been leaning out while continuing to gain quality muscle. I honestly think lower stress levels and feeling better mentally are playing a huge role in that.
At the moment, testosterone has become my favorite compound. HGH is also proving to be one of the best additions I've ever made for recovery and overall look.
I'm also curious to try Superdrol in a future phase since I've never had the opportunity to use it before, but for now I'm sticking to this plan and letting consistency do the work.

Current Physique

I'm happy with the direction things are going. The goal isn't to rush the process anymore, but to build a quality, aesthetic physique that I can continue improving over the years. Thanks to everyone following the log. More updates coming soon!

 

[Davy Tenebrae]

10 weeks in now, with 30 weeks planned. Started June 3rd, 2026. No breaks so far, although there were some delays with Proviron due to shipping.

Protocol has changed since my previous update. I removed Proviron 50 mg/day and introduced Boldenone Undecylenate instead, while reducing Test by 200 mg/week. Current protocol is Test Prop 500 mg/week, Boldenone Undecylenate 500 mg/week split into 2 injections, and HGH 4 IU/day every day before bed. The main reason for the change was aiming for a cleaner, more vascular and muscular look, while also hoping for better estrogen management.

Currently sitting at 99 kg, down around 6 kg since my last update, mostly water and fat. Visually I look much sharper and cleaner, while strength has surprisingly stayed almost exactly where it was despite being on keto.

I honestly feel great overall. Appetite has increased slightly, which I attribute more to the cut than anything else. The only noticeable issue has been waking up with numb hands, which I suspect is related to the HGH. No other noticeable sides so far.

Diet is currently around 3,200 kcal, approximately 40% protein, 55% fats and 5% carbs. Training remains Upper/Lower with no changes to cardio, although I've added one extra set per session to slightly increase volume.

Bloodwork is planned for the first week of September.

Overall, I'm very happy with how things are progressing so far.