- Your Age
- 33
- Starting Weight
- 83
- Current Weight
- 78
- Which product did you use?
- Retatrutide
- Weekly Dosage
- 1-2 mg
- Duration of Use
- 5 weeks
- Did you use any additional compounds during your transformation?
- TRT Protocol
- Anabolic Steroids
- Did you follow a specific diet?
- Intermittent Fasting
- Tell us how your life changed after your weight loss transformation
- The biggest lesson was that getting shredded doesn’t have to mean putting your life on hold. I still enjoyed weekends, restaurants, and good food. Retatrutide definitely made the process easier, but consistency, calorie balance, and training are the main factors while Reta being the Sprinkle on the Cake.
I Plan to stay on a low dose Reta year round to see if it can improve general health and bio markers
- Would you recommend this weight loss approach to others?
- Yes
This was a short cut, taking me from 83 kg to 78 kg in 5 weeks. I was already lean, so the goal wasn’t just to lose weight, but to go from lean to shredded.
I didn’t follow a meal plan. Instead, I used MyFitnessPal and a flexible “If It Fits Your Macros” approach. Some days I was 1,500 calories in a deficit, while other days I ate at maintenance or above.
still ate out every weekend and occasionally went all out at a buffet.
On some days, I also incorporated 22-hour fasts.
Rather than eating tiny portions, I switched to less calorie-dense foods so I could still enjoy big meals.
Retatrutide was a tool and I used 1-2 mg per week. I never wanted to suppress my appetite. My goal was simply to take the edge off sweet cravings while getting a bit of help with insulin sensitivity and energy expenditure.
I did try 3 mg, but it gave me nausea after meals, so I quickly went back to the lower dose.
Training stayed the same throughout: weight training plus 20-30 minutes of Zone 3-4 cardio every day. That’s my routine year-round, whether I’m cutting, maintaining, or bulking. Alongside a TRT-based protocol, I also used 150 mg Primobolan per week and 20 mg Anavar on training days.
Looking back, I could probably have made the cut a little slower, as some of the very low-calorie days affected my training. But I do much better with a short, focused cut than dragging it out for months.
Pics in white shorts are "After" and brown shorts are "Before"
I didn’t follow a meal plan. Instead, I used MyFitnessPal and a flexible “If It Fits Your Macros” approach. Some days I was 1,500 calories in a deficit, while other days I ate at maintenance or above.
still ate out every weekend and occasionally went all out at a buffet.
On some days, I also incorporated 22-hour fasts.
Rather than eating tiny portions, I switched to less calorie-dense foods so I could still enjoy big meals.
Retatrutide was a tool and I used 1-2 mg per week. I never wanted to suppress my appetite. My goal was simply to take the edge off sweet cravings while getting a bit of help with insulin sensitivity and energy expenditure.
I did try 3 mg, but it gave me nausea after meals, so I quickly went back to the lower dose.
Training stayed the same throughout: weight training plus 20-30 minutes of Zone 3-4 cardio every day. That’s my routine year-round, whether I’m cutting, maintaining, or bulking. Alongside a TRT-based protocol, I also used 150 mg Primobolan per week and 20 mg Anavar on training days.
Looking back, I could probably have made the cut a little slower, as some of the very low-calorie days affected my training. But I do much better with a short, focused cut than dragging it out for months.
Pics in white shorts are "After" and brown shorts are "Before"
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