My current cycle… or should I say, my routine.Over the years, I’ve stopped chasing higher and higher doses. These days, my focus is on finding the right balance between performance, recovery, and long-term health.
My current protocol consists of:
Testosterone Enanthate Masteron Enanthate NPP HGHI make small adjustments to my dosages depending on my current phase, recovery, physique, and blood work. Testosterone and Masteron typically range between 300–700 mg per week, while I keep NPP relatively low at around 200 mg per week. HGH ranges from 4–6 IU per day, depending mainly on recovery and water retention.
The only significant change I make is during a cutting phase, when I replace NPP with Trenbolone. Other than that, my protocol remains largely the same.
Although I’m currently in a bulking phase, I’ve decided to take a deload period to give my body a break. Right now, my protocol is:
Testosterone Enanthate – 250 mg/week Masteron Enanthate – 250 mg/week NPP – 140 mg/week HGH – 4 IU/daySometimes taking a step back is exactly what allows you to move forward. Better recovery, less stress on the body, and a chance to prepare for the next phase of quality progress.
My goal isn’t to use the highest doses possible. I’d rather stay consistent, recover well, keep my health markers under control, and continue making progress for the long run.
My supplements:
Pre workout
nitro beetroot 1509 mg
Agmatine 1000 mg
L-tyrosine 1000 mg
Maca 500 mg
Before meal 1
B12 1000 mcg
Biotin 2500 mcg
Selenium 300 mcg
R-ala 200 mg
B-complex forte
Zinc 25 mg
Rhodiola rosea 400 mg
NAC 600 mg
With meal 1
Tudca 500 mg
D3+k2 4000 iu + 100 iu
Berberine hcl 500 mg
Chromium 200 mg
Phytosterols 1000 mg
Garlic 500 mg
Tocotrienols complex 50 mg
Turmeric 500 mg
Sulforaphan 500 mg
Omega 3 1000 mg
Probiotics 10 cpu
Ashwagandha 500 mg
Vitamin p5p 100 mg
Betaine hcl 650 mg
Bergamot 500 mg
Digestive enzymes 200 mg
Quercetin with bromelain 800 mg
Ubiquinol 100 mg
With meal 2 and 3
Iron 7 mg
Betaine hcl 650 mg
Berberine hcl 500 mg
Chromium 200 mcg
Acetyl l carnitine 500 mg
Turmeric 500 mg
Vitamin c 600 mg
Digestive enzymes 200 mg
Bromelain 500 mg
Milk thistle 500 mg
Niacin 500 mg
With meal ( before bed )
Tudca 500 mg
Gaba 1500 mg
Calcium/d3+k2 800 mg
Phytosterols 1000 mg
Omega 3 1000 mg
Melatonin 8 mg
5-htp 200 mg
L-theanine 200 mg
Vitamin p5p 200 mg
Bergamot 1000 mg
NAC 600 mg
KSM-66 500 mg
My nutrition is :
Off season was :
5000 calories
Etc.
300 g protein
800 g carbs
75 g fat
