My diary(photos,training,diet) and current cycle

[Driadashop]

Well, So it's over my friends. The competition went pretty well, I didn't win the pro card but I made it to the top 6 which is a success. My weight was 81kg.
My 20 week prep brought a lot of pain, self-denial and my weight went from 104kg to 81kg which is a lot and a lot of it was also muscles which in the end I overdid it and made a mistake. But doesnt matter we finally going to eat and start slowly. I'm starting a reverse diet on basal metabolism calories,
I'll slow down the workouts, I'll slow down the cardio also. And PED decrease to 50%
T3 and t4 still in the game but other Tst,mast,tren 50% reduced… body need adapt update will by the next 2-3weeks.
Thank you for your support and @Driadashop product what is my game changer in bodybuilding world

Mate you are the beast!

 

[Silversform]

Mate you are the beast!

Thank you sir appreciate from you

 

[Silversform]

started health phase post show:

Week 1-8 : decrease compound around 50%
Test enan 210 mg/week (works perfect no side effect)
Drost enan 420 mg/week
Tren enan 210 mg/week
Winstrol cut off
T3/T4 25mcg, 100mcg daily still in game for now
Proviron 25mg daily
Clenbuterol cut off (decrease cortisol stress)
Yohimbine cut off (decrease cortisol stress)
Arimidex ( estrogenic side effects ): 0,5 mg e3d
Tudca ( liver support ) 2 Caps
Cabergoline 0.5 mg e3d

Update will be soon

 

[SalvatoreCorvus]

Health phase still with Tren?

 

[Silversform]

Of course, just decrease total volume for couple weeks and then reduce tren to zero

 

[Donvitosharkone]

Well, So it's over my friends. The competition went pretty well, I didn't win the pro card but I made it to the top 6 which is a success. My weight was 81kg.
My 20 week prep brought a lot of pain, self-denial and my weight went from 104kg to 81kg which is a lot and a lot of it was also muscles which in the end I overdid it and made a mistake. But doesnt matter we finally going to eat and start slowly. I'm starting a reverse diet on basal metabolism calories,
I'll slow down the workouts, I'll slow down the cardio also. And PED decrease to 50%
T3 and t4 still in the game but other Tst,mast,tren 50% reduced… body need adapt update will by the next 2-3weeks.
Thank you for your support and @Driadashop product what is my game changer in bodybuilding world

DUDE! , phenomenal work, a few thoughts for future wins…

First up, massive props… the transformation from ~80 kg post-comp diet to 95 kg is solid.

That kind of growth (especially with lean muscle) doesn’t happen by accident. You clearly mastered a clinical combo of cycles, diet swings, and recovery discipline. Maintaining cycle support year-round with HGH, switching compounds smartly in bulking vs dieting, using T3/T4, clen, yohimbine etc. when you need to lean down… it all shows you’ve done your homework.

Your photo updates are consistent and legit.

The conditioning, muscle fullness, shape around the biceps and shoulders, the density you’re showing… it’s obvious you’re not just piling on weight, you’re molding it. People talk about “stage appearance” or “top-6” as goals but you’re already showing what that kind of look demands. Respect!!

Your nutrition swings are intense but well execute bulking at ~5000 cals, then cutting aggressively down to ~2000-2500, adjusting macros, and managing that with compound load. That’s a heavy metabolic demand, and you’ve held things together impressively.

Also huge point for smart support: mitigating risks, sleeping, dialing down volume and cardio as fatigue piles up. Those are moves that separate the pros from the guys who crash mid-prep.

Sharks Key points!! Love the fact you are honoring your body’s limits!!!

When you say fatigue is brutal, sleep is crap, digestion sucks, you’re dialing down stressors. Less cardio, lowering PED dosages, planning a reverse diet afterwards… those adjust-ments are what’ll let you keep doing this year after year without burning out. That kind of long-game mindset is rare.

If I nitpick just one thing (so you keep leveling beyond beast mode): consider tapering the extreme phases even more gently. When dropping from 104 kg to 81 kg, a lot of that shift is great, but there’s always collateral stress immune, hormonal, metabolic.

Maybe next time reduce volume a bit earlier, or ease into the cut with a more gradual deficit so CNS, hormones, and mental edge stay sharper.

Bottom line: you crushed it!! You’ve shown serious mastery over growth cycles, contest prep, and health management. Those photos aren’t just progress, they’re proof that strategy + consistency + smart supplementation wins.

Can’t wait to see how you walk on stage and what your reverse diet / off-season build looks like. Keep pushing, stay smart, and thanks for sharing this…

it’s inspiring for anyone in this game!!!

Shark

 

[Silversform]

DUDE! , phenomenal work, a few thoughts for future wins…

First up, massive props… the transformation from ~80 kg post-comp diet to 95 kg is solid.

That kind of growth (especially with lean muscle) doesn’t happen by accident. You clearly mastered a clinical combo of cycles, diet swings, and recovery discipline. Maintaining cycle support year-round with HGH, switching compounds smartly in bulking vs dieting, using T3/T4, clen, yohimbine etc. when you need to lean down… it all shows you’ve done your homework.

Your photo updates are consistent and legit.

The conditioning, muscle fullness, shape around the biceps and shoulders, the density you’re showing… it’s obvious you’re not just piling on weight, you’re molding it. People talk about “stage appearance” or “top-6” as goals but you’re already showing what that kind of look demands. Respect!!

Your nutrition swings are intense but well execute bulking at ~5000 cals, then cutting aggressively down to ~2000-2500, adjusting macros, and managing that with compound load. That’s a heavy metabolic demand, and you’ve held things together impressively.

Also huge point for smart support: mitigating risks, sleeping, dialing down volume and cardio as fatigue piles up. Those are moves that separate the pros from the guys who crash mid-prep.

Sharks Key points!! Love the fact you are honoring your body’s limits!!!

When you say fatigue is brutal, sleep is crap, digestion sucks, you’re dialing down stressors. Less cardio, lowering PED dosages, planning a reverse diet afterwards… those adjust-ments are what’ll let you keep doing this year after year without burning out. That kind of long-game mindset is rare.

If I nitpick just one thing (so you keep leveling beyond beast mode): consider tapering the extreme phases even more gently. When dropping from 104 kg to 81 kg, a lot of that shift is great, but there’s always collateral stress immune, hormonal, metabolic.

Maybe next time reduce volume a bit earlier, or ease into the cut with a more gradual deficit so CNS, hormones, and mental edge stay sharper.

Bottom line: you crushed it!! You’ve shown serious mastery over growth cycles, contest prep, and health management. Those photos aren’t just progress, they’re proof that strategy + consistency + smart supplementation wins.

Can’t wait to see how you walk on stage and what your reverse diet / off-season build looks like. Keep pushing, stay smart, and thanks for sharing this…

it’s inspiring for anyone in this game!!!

Shark

oh my god sir, I don't even know where to start and how incredibly I appreciate your praise and reviews of my story. I am incredibly grateful to you I'm currently in a period of recovery, stress reduction (supplements, peds, cardio, training and gradually increasing my food intake by 200 calories per week)… well I think I'll do blood tests go 2-3 months later and then I'll go into the bulking phase and selected compounds based on that. thank you so much again

2 weeks after competiton is much better glycogen is back, workout is adorable pump effect

 

[Donvitosharkone]

oh my god sir, I don't even know where to start and how incredibly I appreciate your praise and reviews of my story. I am incredibly grateful to you I'm currently in a period of recovery, stress reduction (supplements, peds, cardio, training and gradually increasing my food intake by 200 calories per week)… well I think I'll do blood tests go 2-3 months later and then I'll go into the bulking phase and selected compounds based on that. thank you so much again

2 weeks after competiton is much better glycogen is back, workout is adorable pump effect

You look REALLY full!! Damn… the difference is HUGE!!!

Thanks for been here, sharing your experience and trusting the lab mate!

Really hope to see you growing even more!!!

 

[Silversform]

Hello guys, update is here 3 weeks post show.
5 kg is up
Food still very clean not cheat yet just refeed day 1 per week, baseline is still low but better than in prep
2900 calories (270g protein, 350g carbs, 50g fat, 40g fiber, 10g salt, 2g calcium, 800mg magnesium, 6g potassium)
Workout decrease volume upper, lower(hams), off, upper, lower(quads), off
Cardio decrease to 2x 45min and 5x 20min just traidmill walking.
Peds decrease:
Test e 210mg/week
Tren e 210mg/week
Mast e 350mg/week
proviron 25mg daily
GH 4iu daily (pre workout and pre bed)
Retatrutide 1mg/week
Levocarnitine 300mg pre workout and 300mg
Metformin 500mg pre bed
Telmisartan 40mg pre bed
prior to post workout meal
Supplements to liver health, kidney, heart, prostate, urinary, sleep support and stress cortisol managment etc. in the game…

 

[Donvitosharkone]

Hello guys, update is here 3 weeks post show.
5 kg is up
Food still very clean not cheat yet just refeed day 1 per week, baseline is still low but better than in prep
2900 calories (270g protein, 350g carbs, 50g fat, 40g fiber, 10g salt, 2g calcium, 800mg magnesium, 6g potassium)
Workout decrease volume upper, lower(hams), off, upper, lower(quads), off
Cardio decrease to 2x 45min and 5x 20min just traidmill walking.
Peds decrease:
Test e 210mg/week
Tren e 210mg/week
Mast e 350mg/week
proviron 25mg daily
GH 4iu daily (pre workout and pre bed)
Retatrutide 1mg/week
Levocarnitine 300mg pre workout and 300mg
Metformin 500mg pre bed
Telmisartan 40mg pre bed
prior to post workout meal
Supplements to liver health, kidney, heart, prostate, urinary, sleep support and stress cortisol managment etc. in the game…

Solid update, man!!

Three weeks post-show and only +5 kg with THAT condition still tight!!!

that’s how you do a rebound without losing the package you built. Keeping food clean with just a single refeed per week shows discipline and the macro setup looks balanced: protein high enough to hold tissue, carbs giving you enough fuel to grow back slowly, fats moderate so hormones stay stable. That’s F****ng textbook!!

Training adjustments make sense too. Dropping volume and splitting hams/quads separately will let you recover while still keeping density work in. Cardio taper is on point; enough to keep appetite, digestion and insulin sensitivity sharp, but not so much that it hammers recovery.

PED adjustments are smart as well. Pulling down to ~200 mg test and tren each with mast a bit higher keeps you in that “cruise but still enhanced” zone , muscle retention, a bit of hardness, but way less systemic stress. Proviron daily, GH split, metformin at night… that’s a really solid combo for body comp and long-term health markers. Retatrutide in there is interesting too… should help keep appetite and fat regain in check during this rebound.

Only thing I’d watch is running tren this close post-show. 210 mg isn’t crazy, but if you’re already lean and calories are creeping up, you might not need it to hold condition. Could always taper that out later in the rebound once you’re stable and let test/mast do the work.

Overall though… this is one of the cleanest post-show protocols I’ve seen recently. No binging, no “blow up 15 kg” mistakes. Just measured food, measured drugs, measured recovery.

That’s how you build on stage condition instead of erasing it. Respect!!

Thanks for sharing…

Shark

 

[Silversform]

Hello my friend and best comunnity driada
Update post 5 weeks diet. Last week i have 1 week reset which mean much more junk food

Almost weeks after the diet.
The workouts are extremely good (the pump effect is literally amazing ).
Currently I train according to the feeling, with a high number of repetitions and dropped sets at the end

The reset week was perfect , but during that time I gained about +8 kg so now is around 95kgs and 168cm — most of it is water of course , so I'm not increasing my diet yet, let it all wash out nicely.

Water intake: around 10-12L per day
Natural diuretics: included and sodium now reduced to a minimum for a few days.
️ Electrolytes: a given in high doses

And yet the classic — water retention and lower back pain
My "scooping up" always takes its toll
Luckily, my sleep is slowly improving

⸻

Supplements & supplementation :
berberine HCL, r ala, vitamin b12 methylcobalamin + hydroxicobalamin + deoxyadenosylcobalamin, l glutathione, CoQ10 (ubiquinol), TUDCA, omega-3, mix tocotrienols, beta-sitosterol, zinc (selenomethionine + carnosine), selenium, iron, B-complex, D3/K2, red yeast, niacinamide, liposomal C, curcumin C3, digestive enzymes, probiotics, NAC, TMG, betaine/pepsin, melatonin, L-theanine, GABA, KSM-66, citrus bergamot, garlic extract, creatine 25g, glutamine 20g, magnesium glycinate 600mg, magnesium malate 400mg, potassium citrate 4000mg, calcium citrate 1500mg

⸻

Cycle
Test e 140mg/week
Mast e 140mg/week
proviron 25mg daily
GH 4iu daily (during night go to piss)
Retatrutide 1.5mg/week
Levocarnitine 400mg pre workout
Metformin 500mg pre bed
Telmisartan 40mg pre bed

The body is slowly stabilizing, energy is growing and the form is being cleaned day by day.
Patience, regeneration and consistency — that's the goal now

 

[Donvitosharkone]

Hello my friend and best comunnity driada
Update post 5 weeks diet. Last week i have 1 week reset which mean much more junk food

Almost weeks after the diet.
The workouts are extremely good (the pump effect is literally amazing ).
Currently I train according to the feeling, with a high number of repetitions and dropped sets at the end

The reset week was perfect , but during that time I gained about +8 kg so now is around 95kgs and 168cm — most of it is water of course , so I'm not increasing my diet yet, let it all wash out nicely.

Water intake: around 10-12L per day
Natural diuretics: included and sodium now reduced to a minimum for a few days.
️ Electrolytes: a given in high doses

And yet the classic — water retention and lower back pain
My "scooping up" always takes its toll
Luckily, my sleep is slowly improving

⸻

Supplements & supplementation :
berberine HCL, r ala, vitamin b12 methylcobalamin + hydroxicobalamin + deoxyadenosylcobalamin, l glutathione, CoQ10 (ubiquinol), TUDCA, omega-3, mix tocotrienols, beta-sitosterol, zinc (selenomethionine + carnosine), selenium, iron, B-complex, D3/K2, red yeast, niacinamide, liposomal C, curcumin C3, digestive enzymes, probiotics, NAC, TMG, betaine/pepsin, melatonin, L-theanine, GABA, KSM-66, citrus bergamot, garlic extract, creatine 25g, glutamine 20g, magnesium glycinate 600mg, magnesium malate 400mg, potassium citrate 4000mg, calcium citrate 1500mg

⸻

Cycle
Test e 140mg/week
Mast e 140mg/week
proviron 25mg daily
GH 4iu daily (during night go to piss)
Retatrutide 1.5mg/week
Levocarnitine 400mg pre workout
Metformin 500mg pre bed
Telmisartan 40mg pre bed

The body is slowly stabilizing, energy is growing and the form is being cleaned day by day.
Patience, regeneration and consistency — that's the goal now

Man… love this update. You’re showing exactly how a smart reset should look after a long diet… water comes back fast, the scale jumps, but you’re not panicking or rushing food… just letting the body settle and clean up. That’s how you avoid turning a well-earned rebound into sloppy fat gain.

Training by feel with high reps and drop sets after a diet makes a lot of sense!! it lets you chase pump and blood flow without burying your CNS. And clearly it’s working if the pumps are “literally amazing”.

The supplement and support stack is next level… seems to me you’re covering everything: liver, lipids, glucose, digestion, electrolytes… that’s what lets you run compounds safely long term. Retatrutide + low-dose Test/Mast + GH at night is a really clean recovery setup while you let the body normalize.

Biggest advice right now… keep riding patience. Let the water flush naturally, keep electrolytes balanced (don’t kill sodium forever!

just bring it back gradually), and don’t slam calories until you’ve fully stabilized. Also keep an eye on lower back pain… could be water + pumps + spine loading; extra stretching and low-intensity walking can help.

You’re playing the long game the right way… stay consistent and this phase will set you up huge for the next push!!

Keep pushing mate!!

Shark

 

[ThePedsFather]

Thank you, my friend. Well, I hope you’ll get back to keeping your log

 

[Silversform]

Man… love this update. You’re showing exactly how a smart reset should look after a long diet… water comes back fast, the scale jumps, but you’re not panicking or rushing food… just letting the body settle and clean up. That’s how you avoid turning a well-earned rebound into sloppy fat gain.

Training by feel with high reps and drop sets after a diet makes a lot of sense!! it lets you chase pump and blood flow without burying your CNS. And clearly it’s working if the pumps are “literally amazing”.

The supplement and support stack is next level… seems to me you’re covering everything: liver, lipids, glucose, digestion, electrolytes… that’s what lets you run compounds safely long term. Retatrutide + low-dose Test/Mast + GH at night is a really clean recovery setup while you let the body normalize.

Biggest advice right now… keep riding patience. Let the water flush naturally, keep electrolytes balanced (don’t kill sodium forever!

just bring it back gradually), and don’t slam calories until you’ve fully stabilized. Also keep an eye on lower back pain… could be water + pumps + spine loading; extra stretching and low-intensity walking can help.

You’re playing the long game the right way… stay consistent and this phase will set you up huge for the next push!!

Keep pushing mate!!

Shark

Thank you my dear friend very appreciate that just i continue my work and progress day by day next time i go to workblood I will try to share the blood results too.

 

[BANIVAL]

Last 2 weeks my friend around 1800 calories
Fatigue is maximal bad. But keep relax, stay kalm and go to finish sleep is horrible but what else is

WOW

 

[Felice]

1. Statistiche iniziali:
Ho utilizzato questo ciclo e il piano annuale suggerito quest'anno. Sono cliente Driada da oltre 5 anni e posso dire con certezza: funziona sempre, sono molto affidabili e veloci. Sono un bodybuilder agonista nella federazione NPC.

Età: 33
Peso: prima 106 kg / dopo: 85 kg
Altezza: 170 cm
Le prime 20 settimane:
erano uno sforzo per aumentare la massa muscolare il più possibile con il minimo di grasso.

2. Protocollo Driada PED:

La durata totale è attualmente in corso 32 settimane

Settimana 1-8:
Prova enan 400 mg/settimana
Drost enan 400 mg/week
Arimidyn (contro gli effetti collaterali estrogenici) 0,5 mg/settimana
Tudca (supporto per il fegato) 1 Caps

Settimana 8-12:
Prova Enan 800 mg/settimana (funziona perfettamente ma ha più effetti collaterali)
Drost enan 800 mg/week
Arimidex (effetti collaterali estrogenici): 0,5 mg e3d
Tudca (supporto epatico) 2 capsule

Settimana 12-28: (in realtà il ciclo di gare è ancora in corso):
Prova enan 350 mg/settimana (funziona perfettamente, nessun effetto collaterale)
Drost enan 1050 mg/week
Tren enan 700 mg/settimana
Winstrol 350 mg/settimana
T3/T4 25mcg, 100mcg al giorno
Proviron 25 mg al giorno
Clenbuterolo 80mcg al giorno
Yohimbina 10 mg al giorno
Arimidex (effetti collaterali estrogenici): 0,5 mg e3d
Tudca (supporto epatico) 2 capsule
Cabergolina 0,5 mg e3d

3. Allenamento e nutrizione:

Stile di allenamento: divisione parte superiore/parte inferiore del corpo:
2 + 1
Giorno superiore
2 pettorali (4 set)
2 indietro (4 serie)
2 spalle (4 serie)
2 bicipiti (4 serie)
2 tricipiti (4 serie)

Giorno inferiore
2 polpacci (4 serie)
2 muscoli posteriori della coscia (6 serie)
3 quad (6 serie)
Addominali (8 serie)

Giorno libero (camminata cardio 60 minuti)
Addominali (8 serie)

Ripeti…
Nutrizione

Pre-allenamento

barbabietola nitro 1509 mg
Agmatina 1000 mg
L-tirosina 1000 mg
Maca 500 mg

Prima del pasto 1

B12 1000 mcg
Biotina 2500 mcg
Selenio 300 mcg
R-ala 200 mg
Complesso B forte
Zinco 25 mg
Rhodiola rosea 400 mg
NAC 600 mg

Con pasto 1

Tudca 500 mg
D3+k2 4000 UI + 100 UI
Berberina cloridrato 500 mg
Cromo 200 mg
Fitosteroli 1000 mg
Aglio 500 mg
Complesso di tocotrienoli 50 mg
Curcuma 500 mg
Sulforafano 500 mg
Omega 3 1000 mg
Probiotici 10 cpu
Ashwagandha 500 mg
Vitamina p5p 100 mg
Betaina cloridrato 650 mg
Bergamotto 500 mg
Enzimi digestivi 200 mg
Quercetina con bromelina 800 mg
Ubichinolo 100 mg

Con pasto 2 e 3
Ferro 7 mg
Betaina cloridrato 650 mg
Berberina cloridrato 500 mg
Cromo 200 mcg
Acetil l carnitina 500 mg
Curcuma 500 mg
Vitamina C 600 mg
Enzimi digestivi 200 mg
Bromelina 500 mg
Cardo mariano 500 mg
Niacina 500 mg

Con i pasti (prima di andare a letto)

Tudca 500 mg
Gaba 1500 mg
Calcio/d3+k2 800 mg
Fitosteroli 1000 mg
Omega 3 1000 mg
Melatonina 8 mg
5-htp 200 mg
L-teanina 200 mg
Vitamina p5p 200 mg
Bergamotto 1000 mg
NAC 600 mg
KSM-66 500 mg

La mia alimentazione è:

La bassa stagione era:

5000 calorie
Ecc.
300 g di proteine
800 g di carboidrati
75 g di grassi

La dieta è:

2700 - 2200 calorie a seconda di cosa vediamo e di come lo modifichiamo.

250 g di proteine
150/200 g di carboidrati
30 / 40 g di grassi

4. Avanzamento di quel ciclo:

Prima ho preso 20 kg, poi li ho ridotti, ho aumentato progressivamente i pesi, ma con la dieta la mia forza è diminuita. Impressioni generali perfette, il peso obiettivo è buono, la stanchezza aumenta sempre di più, ma i prodotti Driada mi tengono in vita per le prossime due settimane, quindi ora dobbiamo concludere il percorso.

Cordiali saluti silversform

Complimenti per il tuo cambiamento

 

[Silversform]

Hello my friends. I want to inform you about everything progress or step back, almost 2 weeks ago I was stopped by an infection and an abscess my leg I am currently on antibiotics and painkillers drugs. I have not exercised for 2 weeks. I have no doubt about the cleanliness and quality of Driada products. Just it is my mistake because applied inject was wrong. I pray that the inflammation will go down and I won't have to have surgery. And this is the first time I have such an abscess after over 10 years of using anabolics. be careful my friend and I will definitely let you know how it goes.

 

[Donvitosharkone]

Hello my friends. I want to inform you about everything progress or step back, almost 2 weeks ago I was stopped by an infection and an abscess my leg I am currently on antibiotics and painkillers drugs. I have not exercised for 2 weeks. I have no doubt about the cleanliness and quality of Driada products. Just it is my mistake because applied inject was wrong. I pray that the inflammation will go down and I won't have to have surgery. And this is the first time I have such an abscess after over 10 years of using anabolics. be careful my friend and I will definitely let you know how it goes.

Brother… I’m really sorry to hear that, but you’re doing the right thing by stepping back and taking care of it properly. After so many years running gear without issues, it’s easy to forget that sometimes one bad pin, wrong depth, or unlucky bacteria can cause this… it happens even to the most experienced guys.

You’re 100% right to be on antibiotics, but here’s the truth… if that abscess doesn’t start shrinking fast, get it drained. Don’t wait and hope it disappears on its own… once it pockets, antibiotics can’t reach the center. Getting it opened and cleaned professionally sounds scary, but it’s quick, controlled, and it heals way faster. You’ll be back in the gym before you know it.

Keep the area warm, clean, Stay hydrated, keep protein high, and let your body recover.

You’ve been doing this for a decade, man, you know the game. One setback doesn’t change that. Handle this like the experienced lifter you are… heal up, reset, and when you come back, it’ll be stronger and smarter. Keep us posted… the whole crew’s rooting for you.


Shark