Transformation

6 month with driada. Clenbutos,tren,semaglutid and so much patience

 

[Donvitosharkone]

6 month with driada. Clenbutos,tren,semaglutid and so much patience

Hi Mate!

First of all, nice job…

Second of all? Could you please provide more details? Training? Nutrition? Age? Weight? Let us help!

Shark

 

[Schon07]

Yes. 2 training / day.

6 day/ week

So 12 training / week

Daily 1.5 h cardio + 1.5 h heavy train

Weight 163kg to 118kg in 6 months.

So much fruits, vegetable and clean meats all day. very low in fat, calories and carbohydrates.

28 years old

Thanks