To give some context on how I ended up at my starting point — it was the result of years of completely uncontrolled eating habits, including junk food, sweets, and high sugar intake, combined with regular heavy alcohol consumption and almost no physical activity.
Over time this led me to insulin resistance, metabolic syndrome, fatty liver, and severely deteriorated blood markers :)
This transformation wasn’t just a simple cut — it has been a long-term body recomposition process built on consistency, discipline, and patience.
Over this journey, I went from 112 kg down to 78 kg, then spent time in a lean bulk phase, gradually pushing up to 90 kg while maintaining quality mass, and finally cut back down to 78 kg with significantly...
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