Men’s Physique Prep for pro qualifier 2026

[jp00]

Hey, what’s up, guys? JP here.
I’ll start this log of this next competitions and I hope you guys enjoy. I’ll try be clear with everything step by step.
I’m using Driada. Since the first competition I did in 2023.
Then stayed about a year without compete or even go train properly, and now I’m back this year to compete again and try my pro card.
I’m gonna give you guys a detailed cycle with stimulants supplements and everything that I’m using and doing for this prep.

** But remember, this is not a prescription for any of you. Each one it’s responsible for your own choice.
It’s just a log with effects and side effects to inform !! **
So no more bullshit. Let’s start.

** Week 1
Age 31y
Weight 109kg - Height 180cm
Goal : competition

-Hormones-
Test E - 150mg week / 3x50mg
Methenolone E (Primo) 150mg week
/ split 3x50mg
Drostanolone E. ( Mast -E) 150mg week
/ split 3x50mg

-Stims -
Didn’t started yet.

-Orals-
Didn’t started yet.

-Peps-
3ui HGH before bed everyday.
300mcg Retatrutide each 3 days.

- Supplement-
Nac
Multivitamin
Creatine
Omega 3
Whey protein
.

- Training split -
Monday - Chest -triceps
Tuesday- Back biceps
Wednesday - Off.
Thursday - Full shoulders and calves
Friday - Full Arms and traps
Saturday - Full legs

-Diet -
Around ~ 3000 kcal

**Meal 1- Breakfast
2 Slices of bread with 2 full eggs and 1 egg white.

**Meal 2 - 60g of oats with 60g of protein powder and 200ml of milk. + banana.

**Meal 3
200g chicken + 200g white rice

** Meal 4 Post workout **
60g protein powder + 30g oats. + 5g honey.

** Meal 5
200g lean steak +200g sweet potatoes + 100g of vegetables. + 100g of pineapple.

*** Comments. ****
At this points was the start of everything aimed goal for a 20week prep.
I’ll try keep this log updated most that I can.
Feeling good. Eating well. Sleep it’s very good.
First contact with HGH- let’s see how the body will react.
- Overall - no side effects, starting with low doses of everything.
The primo will help to control the estrogen so at the moment no arimidex or tamoxifen

 

[Donvitosharkone]

Hey, what’s up, guys? JP here.
I’ll start this log of this next competitions and I hope you guys enjoy. I’ll try be clear with everything step by step.
I’m using Driada. Since the first competition I did in 2023.
Then stayed about a year without compete or even go train properly, and now I’m back this year to compete again and try my pro card.
I’m gonna give you guys a detailed cycle with stimulants supplements and everything that I’m using and doing for this prep.

** But remember, this is not a prescription for any of you. Each one it’s responsible for your own choice.
It’s just a log with effects and side effects to inform !! **
So no more bullshit. Let’s start.

** Week 1
Age 31y
Weight 109kg - Height 180cm
Goal : competition

-Hormones-
Test E - 150mg week / 3x50mg
Methenolone E (Primo) 150mg week
/ split 3x50mg
Drostanolone E. ( Mast -E) 150mg week
/ split 3x50mg

-Stims -
Didn’t started yet.

-Orals-
Didn’t started yet.

-Peps-
3ui HGH before bed everyday.
300mcg Retatrutide each 3 days.

- Supplement-
Nac
Multivitamin
Creatine
Omega 3
Whey protein
.

- Training split -
Monday - Chest -triceps
Tuesday- Back biceps
Wednesday - Off.
Thursday - Full shoulders and calves
Friday - Full Arms and traps
Saturday - Full legs

-Diet -
Around ~ 3000 kcal

**Meal 1- Breakfast
2 Slices of bread with 2 full eggs and 1 egg white.

**Meal 2 - 60g of oats with 60g of protein powder and 200ml of milk. + banana.

**Meal 3
200g chicken + 200g white rice

** Meal 4 Post workout **
60g protein powder + 30g oats. + 5g honey.

** Meal 5
200g lean steak +200g sweet potatoes + 100g of vegetables. + 100g of pineapple.

*** Comments. ****
At this points was the start of everything aimed goal for a 20week prep.
I’ll try keep this log updated most that I can.
Feeling good. Eating well. Sleep it’s very good.
First contact with HGH- let’s see how the body will react.
- Overall - no side effects, starting with low doses of everything.
The primo will help to control the estrogen so at the moment no arimidex or tamoxifen

Good start, and I like that you’re keeping it structured!!

Coming back after a year off and jumping into a 20-week prep is no joke, so first thing… respect for actually committing to it. From what you describe, you’re setting a solid base phase rather than rushing things, which is exactly what most people mess up.

The setup makes sense for week 1. Doses are controlled, nothing excessive, and you’re giving yourself room to adjust later. That’s smart. Primo + mast alongside a moderate test base is a clean way to stay stable early on without chasing estrogen management with AIs from day one.

Diet also looks consistent and easy to adhere to, which matters more than perfection. Around 3000 kcal at your size sounds like a reasonable starting point depending on your actual body fat. You’ll know quickly if it needs tightening once weight and look start moving.

Training split is classic, nothing fancy, but it will work as long as intensity is there. After a year with inconsistent training, I’d just be careful not to push too hard too fast. The body needs a few weeks to “remember” how to handle volume again.

Only thing I’d keep an eye on early is the combo of starting HGH and retatrutide together. Both can shift how you feel quite a bit in the beginning, so if something feels off, it’s harder to know which one is responsible.

Overall, very clean start. Nothing reckless, everything has a purpose. Now it’s about consistency and adjusting week by week, not adding more just because prep has started.

Curious to see how your weight and look change in the next 2–3 weeks, that’s where the real feedback begins.

Shark