- Thread Author
- #1
Hey, what’s up, guys? JP here.
I’ll start this log of this next competitions and I hope you guys enjoy. I’ll try be clear with everything step by step.
I’m using Driada. Since the first competition I did in 2023.
Then stayed about a year without compete or even go train properly, and now I’m back this year to compete again and try my pro card.
I’m gonna give you guys a detailed cycle with stimulants supplements and everything that I’m using and doing for this prep.
** But remember, this is not a prescription for any of you. Each one it’s responsible for your own choice.
It’s just a log with effects and side effects to inform !! **
So no more bullshit. Let’s start.
** Week 1
Age 31y
Weight 109kg - Height 180cm
Goal : competition
-Hormones-
Test E - 150mg week / 3x50mg
Methenolone E (Primo) 150mg week
/ split 3x50mg
Drostanolone E. ( Mast -E) 150mg week
/ split 3x50mg
-Stims -
Didn’t started yet.
-Orals-
Didn’t started yet.
-Peps-
3ui HGH before bed everyday.
300mcg Retatrutide each 3 days.
- Supplement-
Nac
Multivitamin
Creatine
Omega 3
Whey protein
.
- Training split -
Monday - Chest -triceps
Tuesday- Back biceps
Wednesday - Off.
Thursday - Full shoulders and calves
Friday - Full Arms and traps
Saturday - Full legs
-Diet -
Around ~ 3000 kcal
**Meal 1- Breakfast
2 Slices of bread with 2 full eggs and 1 egg white.
**Meal 2 - 60g of oats with 60g of protein powder and 200ml of milk. + banana.
**Meal 3
200g chicken + 200g white rice
** Meal 4 Post workout **
60g protein powder + 30g oats. + 5g honey.
** Meal 5
200g lean steak +200g sweet potatoes + 100g of vegetables. + 100g of pineapple.
*** Comments. ****
At this points was the start of everything aimed goal for a 20week prep.
I’ll try keep this log updated most that I can.
Feeling good. Eating well. Sleep it’s very good.
First contact with HGH- let’s see how the body will react.
- Overall - no side effects, starting with low doses of everything.
The primo will help to control the estrogen so at the moment no arimidex or tamoxifen
I’ll start this log of this next competitions and I hope you guys enjoy. I’ll try be clear with everything step by step.
I’m using Driada. Since the first competition I did in 2023.
Then stayed about a year without compete or even go train properly, and now I’m back this year to compete again and try my pro card.
I’m gonna give you guys a detailed cycle with stimulants supplements and everything that I’m using and doing for this prep.
** But remember, this is not a prescription for any of you. Each one it’s responsible for your own choice.
It’s just a log with effects and side effects to inform !! **
So no more bullshit. Let’s start.
** Week 1
Age 31y
Weight 109kg - Height 180cm
Goal : competition
-Hormones-
Test E - 150mg week / 3x50mg
Methenolone E (Primo) 150mg week
/ split 3x50mg
Drostanolone E. ( Mast -E) 150mg week
/ split 3x50mg
-Stims -
Didn’t started yet.
-Orals-
Didn’t started yet.
-Peps-
3ui HGH before bed everyday.
300mcg Retatrutide each 3 days.
- Supplement-
Nac
Multivitamin
Creatine
Omega 3
Whey protein
.
- Training split -
Monday - Chest -triceps
Tuesday- Back biceps
Wednesday - Off.
Thursday - Full shoulders and calves
Friday - Full Arms and traps
Saturday - Full legs
-Diet -
Around ~ 3000 kcal
**Meal 1- Breakfast
2 Slices of bread with 2 full eggs and 1 egg white.
**Meal 2 - 60g of oats with 60g of protein powder and 200ml of milk. + banana.
**Meal 3
200g chicken + 200g white rice
** Meal 4 Post workout **
60g protein powder + 30g oats. + 5g honey.
** Meal 5
200g lean steak +200g sweet potatoes + 100g of vegetables. + 100g of pineapple.
*** Comments. ****
At this points was the start of everything aimed goal for a 20week prep.
I’ll try keep this log updated most that I can.
Feeling good. Eating well. Sleep it’s very good.
First contact with HGH- let’s see how the body will react.
- Overall - no side effects, starting with low doses of everything.
The primo will help to control the estrogen so at the moment no arimidex or tamoxifen
