10 Weeks – Testosterone Enanthate (250mg per week)

Starting weight: 63 kg

Final weight: 70 kg

Goal: Clean bulking (minimal fat gain)

Timeframe: 10 weeks

I responded very quickly — visible changes by week 3.

Ended up with +7 kg of mostly quality mass, staying lean throughout.

What worked: consistency with training and nutrition.

What I’d do differently: keep an even tighter eye on calorie control to stay as lean as possible.

 

[Donvitosharkone]

Starting weight: 63 kg

Final weight: 70 kg

Goal: Clean bulking (minimal fat gain)

Timeframe: 10 weeks

I responded very quickly — visible changes by week 3.

Ended up with +7 kg of mostly quality mass, staying lean throughout.

What worked: consistency with training and nutrition.

What I’d do differently: keep an even tighter eye on calorie control to stay as lean as possible.

Hi mate! Nice results!

Indeed you could have done it cleanly but is awesome anyway.

Could you please follow this guideline?

Thread 'How to Post Your Cycle Log – Requirements and Posting Format'

Jun 26, 2025

Use this thread as a guide to create your personal cycle log: what to include, how to update, and minimum requirements.

Cycle Logs

Share your cycle logs, progress, and experiences with the community.

peds.to

This section is for real-world cycle logs: users share their compounds, progress, side effects, and overall experience. It’s not just a one-time post — it’s a dedicated thread you can maintain and update throughout your entire cycle.

Think of it as your personal training and PED journal: you can post updates, adjust your protocol, share photos, add lab work — all of it is valuable both for you and the...

• thepedsfather
• Replies: 0
• Forum: Cycle Logs

• 

Thanks

Shark

 

[jh_fit]

sure mate !

 

[Davy Tenebrae]

Starting weight: 63 kg

Final weight: 70 kg

Goal: Clean bulking (minimal fat gain)

Timeframe: 10 weeks

I responded very quickly — visible changes by week 3.

Ended up with +7 kg of mostly quality mass, staying lean throughout.

What worked: consistency with training and nutrition.

What I’d do differently: keep an even tighter eye on calorie control to stay as lean as possible.

Great progress for just 10 weeks, brother! Putting on 7 kg while staying lean is no joke, and the before/after pictures clearly show the improvement, especially through your shoulders, arms, and overall upper body.

My only suggestion would be to keep focusing on progressive overload and bring up your upper chest and lats to make your physique look even wider. Keep the updates coming, you're definitely moving in the right direction!