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4 weeks out from my first NPC Regional show
Hey guys, 4 weeks out from my first ever bodybuilding show, competing at an NPC Regional.
Height: 184 cm
Weight: 101–102 kg
Training day:
328 g protein
450 g carbs
63 g fat
Rest day:
318 g protein
280 g carbs
75 g fat
Training split:
Upper / Lower / Rest / Upper / Lower / Rest / Repeat
Currently doing no cardio, just keeping my daily activity at 15k steps per day.
I’m currently running a fairly advanced prep protocol under coaching/supervision, including testosterone, boldenone, mast, tadalafil, SLU-PP-332, L-carnitine, retatrutide and T4. Most of the products are from Driada, except SLU-PP-332. There’s also a possibility my coach adds tren A next week.
What do you guys think of the current condition for 4 weeks out? Any feedback on conditioning, proportions or areas that need to come in harder?
Hey guys, 4 weeks out from my first ever bodybuilding show, competing at an NPC Regional.
Height: 184 cm
Weight: 101–102 kg
Training day:
328 g protein
450 g carbs
63 g fat
Rest day:
318 g protein
280 g carbs
75 g fat
Training split:
Upper / Lower / Rest / Upper / Lower / Rest / Repeat
Currently doing no cardio, just keeping my daily activity at 15k steps per day.
I’m currently running a fairly advanced prep protocol under coaching/supervision, including testosterone, boldenone, mast, tadalafil, SLU-PP-332, L-carnitine, retatrutide and T4. Most of the products are from Driada, except SLU-PP-332. There’s also a possibility my coach adds tren A next week.
What do you guys think of the current condition for 4 weeks out? Any feedback on conditioning, proportions or areas that need to come in harder?
