My bloodworks are amazing especially at 1000 mg i show u at 101 kg 6% body fat

[Caso1986]

U can find my cycle on the contest page
I keep my hematocrit 48.8 by doing hiit cardio once a week plus 20 minutes cardio waking up
2 x or 3 x nattokinase label dose daily and ip6 label dose daily plus no Red meat no boldenone
Last but not least I microdose every thing DAILY

I keep my liver ok despite using 10 mg daily trenbolone Tnx to 2 x tudca 2 x legalon daily 2x nac daily and 20 days on 20 days off samyr 400 injectable cycles

My total colesterol is 150 and triglicerides 56 Tnx to berberine metformine and slupp332 the first two work on glucose management and my insulin is super low but most important they shuttle sugar away from blood avoiding ma king new triglicerides and chilesterol plus slupp332 force body to use fat so instead of being storing into blood to make chilesterol and get fat too

My inflammation markers are very low apoB lipoA and omocistein due to no fat diet
I use just cod fish and egg white and isolate as protein
Cream of rice and potatoes as carbs
And as fats 6 grams net omega 3 and just one whole egg daily

No Red meat no stupid but butters no useless olive oil(useless Till u enanched ?but very useful for natty people but I do not think anyone here natty)

I also use turmeric for total health and bromeline not as a digestive enzime but waking up as a antinfiammatori agent

I keep my kidney good with astragalus 3 x daily and a perfect balance of sodium potassium magnesium
In my case my sweet spot is 4 liter water daily 10 grana salt (4000 mg sodium) 600 mg net magnesium like 3000 bisglicinate divided post workout and at dinner
And 5000 mg potassium 1800 From 2 dose of citrak forte and the rest from sweet potatoes 2 b ananas nas spinach

I am no doctor nor coach thats my personal experience at 41 years old pinning since 18

 

[Donvitosharkone]

U can find my cycle on the contest page
I keep my hematocrit 48.8 by doing hiit cardio once a week plus 20 minutes cardio waking up
2 x or 3 x nattokinase label dose daily and ip6 label dose daily plus no Red meat no boldenone
Last but not least I microdose every thing DAILY

I keep my liver ok despite using 10 mg daily trenbolone Tnx to 2 x tudca 2 x legalon daily 2x nac daily and 20 days on 20 days off samyr 400 injectable cycles

My total colesterol is 150 and triglicerides 56 Tnx to berberine metformine and slupp332 the first two work on glucose management and my insulin is super low but most important they shuttle sugar away from blood avoiding ma king new triglicerides and chilesterol plus slupp332 force body to use fat so instead of being storing into blood to make chilesterol and get fat too

My inflammation markers are very low apoB lipoA and omocistein due to no fat diet
I use just cod fish and egg white and isolate as protein
Cream of rice and potatoes as carbs
And as fats 6 grams net omega 3 and just one whole egg daily

No Red meat no stupid but butters no useless olive oil(useless Till u enanched ?but very useful for natty people but I do not think anyone here natty)

I also use turmeric for total health and bromeline not as a digestive enzime but waking up as a antinfiammatori agent

I keep my kidney good with astragalus 3 x daily and a perfect balance of sodium potassium magnesium
In my case my sweet spot is 4 liter water daily 10 grana salt (4000 mg sodium) 600 mg net magnesium like 3000 bisglicinate divided post workout and at dinner
And 5000 mg potassium 1800 From 2 dose of citrak forte and the rest from sweet potatoes 2 b ananas nas spinach

I am no doctor nor coach thats my personal experience at 41 years old pinning since 18

Caso!!

First of all, respect. It’s obvious you’ve spent years paying attention to your health instead of just chasing bigger numbers, and your bloodwork reflects that!!

The only things I’d keep an eye on are HDL, which is still the weakest point, and the mild AST/ALT elevation. They’re not alarming, but they’re exactly the kind of markers you want to keep trending in the right direction instead of accepting as “normal.”

I also like that you openly say this is what works for you. Too many people confuse personal experience with universal truth.

That’s the FUC*** right attitude!!

Keep doing what has clearly been working, just don’t become so attached to a protocol that you stop questioning it every few months. The smartest guys are usually the ones who keep adjusting.

Great post, brother. Thanks for taking the time to share it!!

 

[Caso1986]

Yes you are right , hdl should be raised a bit , my cardio intensity is like 60 years old tetraplegic man , the liver i think was a bit stressed cause i do a guest posing the day before for a friend of mine gyms and do all the poses with the yougsters so i posed like 2 Hours but gamma gt is ok so I am pretty fine
The next year since I will be even older u will try to quit proviron and masteron and try to do at least 700 primo maybe 1000, i am very able to pin shoulders traps chest lat gluteus quads i find 3 different pinning zone just in the pec and 4 different in the quad plus i pin triceo and bicep too , i wanna see if it will improve even better my health plus trenbolone at 10 mg per day gives me no phisical sides but i think gives me very few gain so maybe is better quit
On mid august i will start my trt with 250 loved sustanon and 10 mg oxa pre workout no proviron even at 12.5 and will start again blast in mayb2027
I never tried primo in real dosewill plan doing 700/1000 primo and clasical 350 sustanon if u live well see