My current cycle / stack and overall approach❤️‍🔥

Back My current cycle / stack and overall approach❤️‍🔥
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My current cycle / stack and overall approach

I wanted to share what I’m currently running and how I’m approaching everything overall.

Current compounds:
  • Testosterone — 300 mg/week
  • Masteron — 200 mg/week
  • Trenbolone — 100 mg/week
  • HGH — 2 IU/day
I started at around 118 kg and I’m currently around 110 kg. Calories are sitting at roughly 2,800 kcal/day. The goal is to gradually reduce body fat while maintaining as much muscle and strength as possible.

For health management, the main prescription medication I currently have on hand is rosuvastatin 10 mg, but I don’t want to take anything blindly — I’m basing that on bloodwork and lipid results.

Supplements / support:
  • TUDCA
  • NAC
  • Niacin
  • CoQ10 — 100 mg
  • Milk Thistle
  • Astragalus
  • Magnesium
  • Ashwagandha KSM-66
  • Calcium on training days
  • Other basic vitamins/minerals as needed
As for the tren, I’m currently experiencing no noticeable side effects. The dose is relatively moderate, so I don’t see a reason to increase it unnecessarily.

My general approach is not to throw a huge amount of supplements at every possible side effect. I’d rather monitor bloodwork and adjust things based on actual results.

I’m keeping an eye on lipids, liver and kidney markers, CBC/hematocrit, hormones, blood pressure, glucose/insulin markers, etc., and then adjusting things depending on what the bloodwork shows.

Basically, the goal right now is not to chase the highest possible doses, but to find a good balance between results and side effects while keeping health markers under control.

Would be interested to hear what you guys think about the overall setup, especially if there’s anything you would monitor more closely or add/remove based on bloodwork.
 

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lisanovskyi said:
My current cycle / stack and overall approach

I wanted to share what I’m currently running and how I’m approaching everything overall.

Current compounds:
  • Testosterone — 300 mg/week
  • Masteron — 200 mg/week
  • Trenbolone — 100 mg/week
  • HGH — 2 IU/day
I started at around 118 kg and I’m currently around 110 kg. Calories are sitting at roughly 2,800 kcal/day. The goal is to gradually reduce body fat while maintaining as much muscle and strength as possible.

For health management, the main prescription medication I currently have on hand is rosuvastatin 10 mg, but I don’t want to take anything blindly — I’m basing that on bloodwork and lipid results.

Supplements / support:
  • TUDCA
  • NAC
  • Niacin
  • CoQ10 — 100 mg
  • Milk Thistle
  • Astragalus
  • Magnesium
  • Ashwagandha KSM-66
  • Calcium on training days
  • Other basic vitamins/minerals as needed
As for the tren, I’m currently experiencing no noticeable side effects. The dose is relatively moderate, so I don’t see a reason to increase it unnecessarily.

My general approach is not to throw a huge amount of supplements at every possible side effect. I’d rather monitor bloodwork and adjust things based on actual results.

I’m keeping an eye on lipids, liver and kidney markers, CBC/hematocrit, hormones, blood pressure, glucose/insulin markers, etc., and then adjusting things depending on what the bloodwork shows.

Basically, the goal right now is not to chase the highest possible doses, but to find a good balance between results and side effects while keeping health markers under control.

Would be interested to hear what you guys think about the overall setup, especially if there’s anything you would monitor more closely or add/remove based on bloodwork.
Click to expand...

Hi and thanks for been here so firm!!

I really like your approach! . You’re chasing consistency and health, not just bigger numbers, and that mindset usually wins in the long run.

The only thing I’d add is to keep an eye on your cardiovascular fitness while running tren.

Bloodwork is essential, but don’t ignore how your body actually feels day to day.

And if you can, post a few progress pictures. Going from 118 kg to 110 kg is a big change, and it’d be great to see how your physique is coming along.

Shark
 
Donvitosharkone said:
Hi and thanks for been here so firm!!

I really like your approach! . You’re chasing consistency and health, not just bigger numbers, and that mindset usually wins in the long run.

The only thing I’d add is to keep an eye on your cardiovascular fitness while running tren.

Bloodwork is essential, but don’t ignore how your body actually feels day to day.

And if you can, post a few progress pictures. Going from 118 kg to 110 kg is a big change, and it’d be great to see how your physique is coming along.

Shark
Click to expand...
Thanks bro, appreciate it! I actually had my heart checked about 6 months ago, and my doctor said everything looked excellent — basically “like a kid’s.” 😄

I don’t do much cardio at the moment, mostly just walking, but when I do cardio I keep my heart rate around 120 bpm max.

The main thing I have to keep an eye on is hematocrit. That’s probably my biggest issue — it tends to sit around 52%. I drink plenty of water and keep monitoring it with bloodwork.

Other than that, I feel good day to day and keep checking my health markers regularly.
 
Donvitosharkone said:
Hi and thanks for been here so firm!!

I really like your approach! . You’re chasing consistency and health, not just bigger numbers, and that mindset usually wins in the long run.

The only thing I’d add is to keep an eye on your cardiovascular fitness while running tren.

Bloodwork is essential, but don’t ignore how your body actually feels day to day.

And if you can, post a few progress pictures. Going from 118 kg to 110 kg is a big change, and it’d be great to see how your physique is coming along.

Shark
Click to expand...
Honestly, I’m really happy with my current shape at these doses. Over the last two months I’ve made what I consider a really solid recomp — dropped weight while noticeably improving my overall physique. I’m happy with the progress and don’t feel the need to push the doses higher right now.
 
lisanovskyi said:
Honestly, I’m really happy with my current shape at these doses. Over the last two months I’ve made what I consider a really solid recomp — dropped weight while noticeably improving my overall physique. I’m happy with the progress and don’t feel the need to push the doses higher right now.
Click to expand...
That is awesome, that sweet spot always trigger to more performance!

Thanks for sharing!!

Shark
 
I am gonna be honest, that is a very nice stack with clever moderate doses and health supps are also there which I love to see. It is pricey but that is the only way to do this in the long run.
Glad that your health is great and heart is in great condition. If you run into higher hematocrit issues, i implemented only 2x10 minutes of interval airbike weekly, 10% drop in hematocrit back to a perfect range. Just a tip for the future if anything goes sideways ;)
 
MoltenHarbinger said:
I am gonna be honest, that is a very nice stack with clever moderate doses and health supps are also there which I love to see. It is pricey but that is the only way to do this in the long run.
Glad that your health is great and heart is in great condition. If you run into higher hematocrit issues, i implemented only 2x10 minutes of interval airbike weekly, 10% drop in hematocrit back to a perfect range. Just a tip for the future if anything goes sideways ;)
Click to expand...
Thx
 
lisanovskyi said:
My current cycle / stack and overall approach

I wanted to share what I’m currently running and how I’m approaching everything overall.

Current compounds:
  • Testosterone — 300 mg/week
  • Masteron — 200 mg/week
  • Trenbolone — 100 mg/week
  • HGH — 2 IU/day
I started at around 118 kg and I’m currently around 110 kg. Calories are sitting at roughly 2,800 kcal/day. The goal is to gradually reduce body fat while maintaining as much muscle and strength as possible.

For health management, the main prescription medication I currently have on hand is rosuvastatin 10 mg, but I don’t want to take anything blindly — I’m basing that on bloodwork and lipid results.

Supplements / support:
  • TUDCA
  • NAC
  • Niacin
  • CoQ10 — 100 mg
  • Milk Thistle
  • Astragalus
  • Magnesium
  • Ashwagandha KSM-66
  • Calcium on training days
  • Other basic vitamins/minerals as needed
As for the tren, I’m currently experiencing no noticeable side effects. The dose is relatively moderate, so I don’t see a reason to increase it unnecessarily.

My general approach is not to throw a huge amount of supplements at every possible side effect. I’d rather monitor bloodwork and adjust things based on actual results.

I’m keeping an eye on lipids, liver and kidney markers, CBC/hematocrit, hormones, blood pressure, glucose/insulin markers, etc., and then adjusting things depending on what the bloodwork shows.

Basically, the goal right now is not to chase the highest possible doses, but to find a good balance between results and side effects while keeping health markers under control.

Would be interested to hear what you guys think about the overall setup, especially if there’s anything you would monitor more closely or add/remove based on bloodwork.
Click to expand...
This is a great stack used alongside a good purpose, you're not rushing anything and just using compounds strategically based on your goal, also a drop of 8kg of weight is really impressive since the calorie deficit doesn't look too drastical, by the way tren is really at a low-moderate dose and if you're not experiencing any sides and only the good you're on the golden spot for using it, keep us updated bro 💪
 
Davy Tenebrae said:
This is a great stack used alongside a good purpose, you're not rushing anything and just using compounds strategically based on your goal, also a drop of 8kg of weight is really impressive since the calorie deficit doesn't look too drastical, by the way tren is really at a low-moderate dose and if you're not experiencing any sides and only the good you're on the golden spot for using it, keep us updated bro 💪
Click to expand...
Thanks, bro! 💪 I’m taking a break at the moment. With my birthday and then getting sick, I decided to take a month or two to rest, recover, and get my hematocrit back down. It went up during my cut, and I wasn’t drinking enough water, which I think contributed.

Right now, I’m only using testosterone cypionate, 75 mg every four days, aiming for a testosterone level of around 30–35 nmol/L. I had some mild cholesterol issues during the cycle, but rosuvastatin brought my numbers back into a good range.

I’m happy with the physique I built without huge doses, and I’m pleased with how the photos turned out. For me, a more moderate approach seems easier to maintain. I’ll probably gain a little fat during the break, but in my experience, I tend to come back stronger and respond well after some proper rest. Everyone needs a break sometimes, especially when you’re not competing professionally.

After the break, I’m thinking about a new cycle, but I want to stay away from tren until next year. I’m considering test + Deca, and I also have some YK-11. Some athletes suggested microdosing retatrutide twice a week, and I’ve been thinking about adding IGF-1 as well. I also have some dihydroboldenone, though I’m still unsure whether I want to try it. Nothing is decided yet—for now, I’m just resting and focusing on getting my health back in order 🙂
 
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