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I wouldn’t jump straight to T3/T4 from those numbers alone, brother. Thyroid values need context. Current calories, size and duration of any deficit, body fat, recent weight loss, training/cardio load, sleep, stress and medications/PEDs can all change the picture. FT3 being lower than it was...

Hi Yannick! If fertility or the possibility of recovering your natural axis matters to you, then yes, HCG has a real purpose. It helps maintain testicular function while exogenous testosterone is suppressing LH/FSH. If, on the other hand, you’ve consciously chosen long-term...

Hi Bro! Have you tried to login before? It should suffice Shark

Hi SmokeAlot!!! Bro! looking at the whole picture, I wouldn’t chase estradiol here. E2 at 33 pg/mL looks perfectly reasonable, hematocrit and hemoglobin are excellent, PSA is fine, glucose/HbA1c look good, liver markers are clean, kidney function looks good and ApoB at 91 isn’t alarming. Even...

SUUULLLKKKK Bro!! first of all, I owe you an apology because I somehow overlooked this log update!! Going through it properly now, this is one of those logs that actually deserves attention because you’re documenting the process, not just listing compounds and numbers. Honestly, What I like...

My Friend Atlas! I actually like the direction you’re taking!! . The philosophy is consistent from training to nutrition, and it’s obvious you’ve put a lot of thought into it! My only suggestion is not to let the framework become more important than the athlete. The body doesn’t read...

Hi Keanx520! Great work!! . The photos speak for themselves. You didn’t just lose fat, you built a more athletic physique, and that’s much harder to achieve than simply losing weight. What I like most is that you documented the whole process and shared both your protocol and your results...

Awesome mate! Thanks for sharing and keep it up! Shark

Awesome mate!! Thanks for sharing such a good control! May you please confirm if you have a goal? For an almost 10 kg goal, you have an awesome condition! Shark

Hi mate!! What is your goal? May you describe yourself and where do you want to go? How is your health status? Hard to give you a comprehensive answer without any further detail. Always here to help! Shark

Keep us update with your journey!! Shark

Hi LiftingGold!! Thanks for sharing your experience, brother. I especially like that you were honest about what worked and what didn’t. That’s how everyone learns!! I’d be a little cautious before drawing firm conclusions from a single run. A lot of things changed at once, so it’s hard to...

Hi Bro! Thanks for sharing! 🙏 Could you please post some pics? It would be very helpful to fully document your journey! Thanks Shark

That is awesome, that sweet spot always trigger to more performance! Thanks for sharing!! Shark

Hi Vinci! Welcome mate (there are Italian all stars here!!! @Caso1986 !! ) As my 2 cents I would say that Subcutaneous microdosing has some clear advantages: smaller injections, very stable blood levels, less muscle irritation and it can work well for people using low TRT doses. The downside...

Hi and thanks for been here so firm!! I really like your approach! . You’re chasing consistency and health, not just bigger numbers, and that mindset usually wins in the long run. The only thing I’d add is to keep an eye on your cardiovascular fitness while running tren. Bloodwork is...

Hi PowerGymUser!! Welcome, brother! Thanks for taking the time to share everything. It’s obvious you’ve put a lot of thought into your setup and it’s great to hear you’re feeling motivated and making progress. We’d love to see some progress pictures as well. A couple of before and current...

Hi Clip! I agree with @The Mentor, your current stack is already more than enough to get lean. At this point, adding more compounds won’t compensate for diet, training or consistency. To give you meaningful advice, we’d need a bit more information: Current weight and height Estimated body...

Hi Akuzy!! Nice changes, brother. You managed to come out bigger while looking leaner, and that’s exactly what you want from a first cycle. Well done. The only advice I’d give is not to rush into the next cycle in November. Let your bloodwork and how you feel decide the timing, not the...

Hi mate! I actually think your proposed stack makes sense because you’ve already used Deca successfully, so there’s no reason to fix what isn’t broken. My advice would be to stop thinking about the perfect dose and start thinking about the perfect execution. A small calorie surplus, hard...